Home Remedies for High Blood Pressure

Recently more people are looking for home remedies for high blood pressure. As we know, during the last decades statistically there is an increase of people with high blood pressure or hypertension. Hypertension is one of silent killers, so it is very important to be controlled properly. Therefore, most sufferers must take drugs every day. People do not want to deal with the side effects that these drugs may come with, so home and herbal remedies come as an alternative.

There are a lot of options of home remedies for high blood pressure. The good things of home and herbal remedies are no side effects, inexpensive, and easily obtained. Even some of them you can find in your kitchen storage easily.

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List Of Home Remedies For High Blood Pressure

Garlic

You can take a pod of raw garlic, slice it to small parts, and chew it slowly every morning after you wake up. If it is difficult for you to tolerate the smell and taste, you can add a teaspoon of honey. Garlic pills are also suitable for people that cannot tolerate the taste and afraid of bad breath. Another way is by always adding garlic into your daily foods, besides it will make you healthier, it will also make your food tastier. Garlic has good effects as anti-bacterial and also home remedies for high blood pressure & high cholesterol.

Celery Juice

This veggie is very good to lower high blood pressure, because this veggie contains active compounds which called phthalides. Phthalides naturally relaxes the muscles and arteries walls which makes blood to flow at a lower pressure. When you make celery juice, you can add soy milks to make it delicious.

Bitter Gourd

Taking it 2-3 times a week is good for hypertension and diabetes. Because of the bitter taste, most people cannot tolerate the taste. Need a technique to cook in order to reduce the bitter taste. Bitter Gourd/Karela can be added into curry or thick soup.

Carrot and Spinach Juice

Another home remedies for high blood pressure is carrot and spinach juice. You can take it daily, and if you want, you can add more fruits into the juice. It will not only lower your blood pressure, it will also detoxify your body.

Potassium

These active compounds are useful to lower your high blood pressure. You can find some foods that contain high potassium such as soy products, bananas, and water melon. These foods will not only control your blood pressure, but will also benefit your overall health. Potassium is one of important compound in home remedies for high blood pressure.

Mint Leaves

Take mint leaves in powder 2 tsp daily can lower your blood pressure. Mint leaves in powder can be obtained at most health food stores.

Lemon and Grapefruit

Lemon and Grapefruit is a good source of vitamin P which preventing capillary fragility, hence good to be considered as home remedies for high blood pressure.

Omega-3 (DHA & EPA)

Omega-3 fatty acids can be found in fish, such as salmon and tuna.  They can also be found in canola oil and soybean oil. Omega-3 is also very useful to lower high cholesterol.

Indian Gooseberry

Just like the garlic, you can take fresh Indian gooseberry juice and honey every morning to lower your blood pressure.

Exercise

You can take any “miracle” drugs or home remedies for high blood pressure, but without exercise these “miracle” drugs will not work effectively. You can find out 3 easy exercises to lower your blood pressure here.

Although there are many home remedies for high blood pressure, seeing a doctor is still recommended. It is because of the damage high blood pressure can do to your arteries and cause stroke, it is wise to see your doctor to check if your organs still work well. You can discuss with your doctor about using home remedies either to support drug medication or substitute it. Most doctors will be recommending eating lifestyle changes and exercise as habits to lower the blood pressure. If lifestyle changes and home remedies still do not work, then you and your doctor can decide what another things need to do.

This site contains information about home remedies for high blood pressure, high blood pressure treatment, and any related information to high blood pressure. If you or someone that you love suffers from hypertension, you will benefit from the information contained here on Home Remedies For High Blood Pressure.

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